The color of the food and the plate should be different and it is proved that the same color will make you eat more. You can eat salad in green plate as it has less calorie on it.
Music
People eat slow in dim light and music, if you take more time in eating than you will eat less so you need to listen light music in dim light.
People eat slow in dim light and music, if you take more time in eating than you will eat less so you need to listen light music in dim light.
Drink water in the morning
Start your day drinking water, this won’t cause dehydration and you won’t feel hunger and it will prevent from eating more.
Start your day drinking water, this won’t cause dehydration and you won’t feel hunger and it will prevent from eating more.
Chew more
It will take more time to eat food while chewing. If you take time to eat more than the level of food decreases. If you eat with spoon than after eating one spoon keep that spoon on plate, if you keep the spoon on hand than you will eat more.
It will take more time to eat food while chewing. If you take time to eat more than the level of food decreases. If you eat with spoon than after eating one spoon keep that spoon on plate, if you keep the spoon on hand than you will eat more.
Eat the food which you need to throw the cover
Focus mostly on the foods like orange, peanuts, banana, walnut. This contains cover and will take more time to eat so you will eat less.
Focus mostly on the foods like orange, peanuts, banana, walnut. This contains cover and will take more time to eat so you will eat less.
Eat soup before food
If you eat soup before food as appetizer than the calorie will be reduced by 20% per day. So you need to focus on vegetable soup.
If you eat soup before food as appetizer than the calorie will be reduced by 20% per day. So you need to focus on vegetable soup.
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