Eating cauliflowers helps to escape from cancer. This contains glucosinalate and sulforafan plays the important role to prevent the cancer.cauliflower
Cauliflower helps to prevent from the lungs cancer, breast cancer, intestine cancer, urinary cancer. According to Fred Hanchisan Cancer Research Center the use of cauliflower helps to reduce the probability of prostate cancer by half percent.
According to the research cauliflower contains the elements which fights with the cancer and stops the root to cause the cancer.
How much cauliflower we eat that is more effective. One of the study told that this reduces the breast cancer by 72%.
Way to eat
According to study it told that if you cook the cauliflower for long time, the elements to fight with cancer gets lost. They suggest to eat it raw. They tells that keep the cauliflower in the salt for 4 to 5 hours and eat it washing with the cold water.
You can eat it mixing with another foods and you can eat this as a salad.
Other benefits
Cauliflower makes the bone strong. This reduces the probability of allergy and makes the digestive system strong. This also helps to prevent from the heart disease.
Cauliflower is the main source of vitamin k and c. You can get 19% vitamin-k and 50% vitamin-c from
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