Older people often complain it's them feel less sleep. Aged at least half the people are struggling to cope with sleep problems. A third to a quarter of the older manisaruma sleep problems that can arise.
Two elderly people with sleep problems such suffering gives way. As soon as they go to sleep at night. But soon open in their sleep and awake and sleep upon sense. Sometimes the illness is difficult to sleep them. No healthy despite not sleep well.
Sleep well for a long time the lack of a negative impact on health, including various types. Lack of sleep loss comes from the shape of disease-resistant ability. Alasyata days to come, the blues of the risk of being a victim of an accident and no. Good sleep is essential for good health so.
But when we go to the shape of increasing age become less need to seek sleep. Therefore, if old age is not considered significant sleep at least think it is very concerned about.
Although this is the age group for which muslika say exactly how much sleep people need. But we know that what he sutdacha how many hours we can cahia. From this it can be detected in comparison with the young people, older people sleep and less. This avoids what is known less sleep, but the sleep they need less of it? Can not find that posits.
Some of the argument is other work to be busy at noon, not because avoids diusai umghne, a rocking chair, or an urge to take some time to fall asleep at night as they sleep and less.
Often the problem of elderly people sleep doctors not to take seriously. According to a survey of elderly people Ave. -The 6 9 is prolonged sleep well. This problem can arise with sleep, 81 percent of doctor's old complaint tuning your problems, your doctor is not given attention to.
For some chinaka manaumki swollen in need of more sleep. If so, why do they sleep and have less? One reason for this may also disturb the sleep of age, giving them their belly, and they jagdachan quickly.
Some research have also proved this argument is correct. Older people to sleep quickly at night and in the morning they rise quickly. Perhaps, but they still need jiulai their sleep can not sleep. Sometimes too, but deep sleep is not forced sutlan.
Russia recently placed 130 men in the laboratory and night waking. Between that they were asked how sleepy. They were different times, different kind of sleep coming jhapko found. The reason for this was the day out of the process at different times of the hormone melatonin different bodies.
The study also discovered that another fact of young people compared to older people, sleep is the time to daylight difference.
According to the researchers arkedi putilobhaka bring a deep sleep, brain wave age Hyundai becomes kamajojara. Hard to sleep because of the hoary must. In addition, the biological clock is also avoids slow bhaidincha as mood. The temperature also halved as mood and sleep hormone melatonin less niskincha wear.
The University of Michigan, USA, the world's N arvarale 5 thousand people did a survey about sleep habits. For an app support it, he. During that period, he Youngsters lying habits differ, but most often avoids the fact that the same kind of habit of lying found.
Many older people to sleep quickly at night and in the morning they awake shortly. Another interesting fact is that more people 40 years of age, the less sleep and.
In 2008, women in the United States biranghama aspatama sleep study was related to one another. There were a few people a chance to sleep in 16 hours. They burnt an average of 60 to 72 years and people are asleep and a half 7 hours. Similarly, people from 18 to 32 years, nine hours of sleep for marrow.
This conclusion can be extracted compared with the swollen NP dice need more sleep. But others argue that it is the young people's actions are more tired, so they think more sleep. Could not sleep or sleep well at night, according to researchers avoids the needs of the day they sleep in Assam and delicate linen slumber.
According to the National Sleep Foundation in the US adult man needs 7 to 9 hours of sleep is more than 65 years of age, people need 7 to 8 hours of sleep.
Stay awake late at night and get up in the morning feeling tired is not good for the health. Insufficient sleep makes this a bad influence on health. So it took seriously his sleep, regular and balanced behavior must make. If not, your health may still bigirana. So Sleep well.
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