Agency - it ceases to provide power to the above food is very important. But when the food we eat is the most important. Nindrasamga food we eat is also a deep relationship. So you sleep will diusai jhumaeko byujhina If you are unable to, or even in the morning abesamma provision also blame.
Food and nindrabica is the relationship?
According to a study could not sleep well, but high amounts of sugar and general health of bayaskale they frequently ate byujhinchan cillocaployukta. The cini and cillole night sleep weakens. On the other hand a balanced diet, eat more protein people fall asleep more quickly. Experts say 17 minutes to fall asleep, his desire to control food compost food according to taste, 2 minutes maatra nidaumcha 9.
Meanwhile, lack of adequate diet and sleep difficulty issue is also an increased amount of sodium. Low karbohaide «D, vitamin D, laikophenale also think good sleep. On the other hand, vitamin C, calcium and water shortage, or smells or diets increased amount of cholesterol takes place when the spouse sleep. Another problem related to poor diet cause nindrasamga.
What food to eat better sleep?
Eat healthy food in itself is a good idea. Consumption of such food, there are some who feel that you sleep cool. Sometimes phyati eat food good for health, but regularly eating these foods if bhagaidinchan your sleep. According to a study in Australia, the man who raised high cilloyukta diusako more umghcha time.
Coffee kyaphinah saktibadrdhaka substance itself. Coffee piuda who often live in the night vigil. But, once coffee during the afternoon meal is free from sleep and how easy it is our diary. Raising children is pregnant and does not benefit. Two or three times in the afternoon or at night or sleeping disorders insomeniya sutnuagadi coffee taste is.
Khanekurah sweet sweet food in our sleep the negative Usher. That's about a woman sleeping in front of his father and grandmother sweet food, candy and chocolate robes. Blood glucose levels because of cinilai galaidincha sarirale easily utaracadhaba potency. Phasvarupa you sleep deprived us.
Pepper, chili and highly masalayukta diet also affects some of the digestive system. Because of the balance of sleep fall. Even during sleep eating spicy food makes for a night vigil.
Fast Food Fast phudah most packets will be available are the enemy of your drowsiness. Cillaa, karbohaidredayukta, Fat and sodium, high in saturated food negatively affect nidalai night.
Madirah wine is a deep fall asleep and is equally likely to ghurne. At first, some time went hinge sleep a little later, insomnia grows and jhulcha diusabhara eyes.
Nasutneh midday meal of the morning should pursue nindrakai because many people have trouble. A little more sleep will relaunch dahe jhumne and work can be distracting. Badara karbohaidredayukta more time eating a meal at noon, umne problem is lack.
Some people are not sutnuhosh noon until midnight skinny night, but the habit of sleeping during the afternoon. Vyabasayika or professional obligation, except at noon, sleep is not good. Balanced diet can improve sleeping and energetic makes diusabhara. In addition to constant forms of Usher's sleep leaving to eat food, can also sleep. Eta traipatophana natural chemicals that calm the mind and provide sleep helps to produce serotonin. Almond milk, eggs, chocolate traipatophanaka are a significant source.
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