have breakfast for Heart

If you want to keep your heart healthy breakfast in the morning Do not forget to eat. Breakfast in the morning to eat more of the heart, a study has shown the dangers of unhealthy.

American researchers concluded that 27 thousand people who have sodhabata. Harvard University School of Public Health researchers is published in the journal Circulation Research related news. Researchers concluded that the brain is to eat a meal is to add an additional burden.

Earlier, the British Heart Foundation, including a morning snack before lunch at noon, people eat sweet heart should be compelled to stop and its positive impact was told.

During the 45 to 82 year old men misinterpreted the study was 16 years. During the one and a half thousand of whom he had a stroke or heart failure more than working all the work.

27 percent more risk of diet lunch

The study revealed that the man would not eat breakfast in the morning as they eat lunch, 27 percent more than man appeared treating. Lifestyle The researchers are associated with other things, such as smoking and exercise were also noted among other issues.

According to researcher Dr. Cahill has risen in the morning hours, something a morsel of lunch.

Food is very important for the subject of health and until noon to eat always go parkhimda health gradually weakening, he said. This eventually high blood pressure, obesity and diabetes, such as heart disease and increases the risk of long-term impact puraumcha.

According to the British Heart Foundation nutrition expert Victoria telaka this research is only 45 years older than when a male to make its findings more reliable for the other age groups is the need to put its study.

The morning and afternoon snack nutrition snyaksa bringing diversity and reduced sugar and other food to eat because the heart rate to help the healthy. The rate of decrease has been even more food from obesity and other problems are even lower. The morning meal, corn, beans, fruits and other light meals would be most beneficial to health is for.