High blood pressure, diabetes, heart problems and various diseases relating to additional increased risk. For some time his health nachutyaumda urban areas has been increasing in various kinds of health problems.
Gradually growing consciousness
Growing urban areas samasyasamgai health alert for the last time in order to grow your health has been. To keep the body fit and healthy in the open space of the city of marninavaka, jimama exercises to, Fitness Center and aerobics to Juma, mathamandira or yoga hall and many public places in order to play Badminton banaudaim have taken his diary. Now in the morning and the roads empty turf marninavaka who seems to garner. A group of some friends, some fitness centers to have byatamintana play. Lalitpur Karna Shakya some time during the morning to play badminton do. When playing lalitapulako Jawalakhel found Shakya said 'come, the day is essential for a little while, the battle is continuing. The body is also fit. So as much as I am trying to play every day. "Harming the past 3-4 years have come from badminton playing badminton Chabahil Kumar Aryal said pasupatiko banakalima prescribe. He says that while business day in the morning for some time given the health of the issuing body has to be accelerated.
Physiotherapy or other physical exercise in the morning for some time set aside to be helpful to reduce health problem in more than half of the physicians is incapable of themselves. " Teku Hospital Dr. Sher Bahadur Pun says "set aside some time in the morning could be just too much to stay away from health problems." For health care, saying the order marninavaka much, but he said it much attention.
Sage Patanjali Yoga raise health awareness in urban areas Baba Ramdev is also a big hand. The camp, organized by the huge sum of two times Kathmandu camped babaddhara trained more than two thousand Yoga teachers are active in Nepal. They come in various parts of Nepal own initiative, have been operating a free yoga camp. Patanjali Yoga Committee, Nath Khanal says yoga teacher yoga daily will only benefit your body, you will permit the joint, including mental tanavavata saves. Those living in urban areas is more then the sum of the best I have seen.
Urban areas have been badalidaim diet, work stress and lack of time to manage the different kinds of problems outlined in the various investigations. According to experts the quality of the food market, food waste diverted the government to test and inspect the goings showed that people had been affected udasinatako. In terms of the quality of food is diverted from the normal endless good restaurants for food was no headway. More attractive way plastic packed food waste causes that affect children even more. This generation of health problems appear to be more devastating than they have estimated.
Fitness center to grow
Urban areas has increased the number of health janacetanale sentaraharuko have now also been increasing fitness. Fitness center or health problems in later to make it attractive for those who before the body has been steadily increasing the number.
Zumba dance fitness center, Ani Lalitpur two years to come, a man said he reduced 10 kg weight. This Centre Fitness Instructor gems revealed that many health consciousness has increased now. "Our center sibling mahiladekhi men and teens kisoridekhi rogidekhi residents and all are healthy."
Lack of open space and the external environment, more pollution due to fitness center, Jim and the Club is to increase the number of sahariyaharuko. Now the average is a neighborhood of any fitness center. Such centers during the morning and evening service to have.
Saririkasamgai exercise of mental stimulation
Saririkasamgai of daily exercise and mental refreshment close of regular exercise troubling physicians. Human Organ Transplant Center, Dr. Bhaktapur. Pukar Shrestha exercise daily will be high blood pressure, diabetes, heart and kidney disease can also prevent various says. His experience physical exercises, mental peace is also compatible.
Daily exercise benefits
DR. Pukar Shrestha (Executive Director of the Human Organ Transplant Centre in Bhaktapur)
The body remains healthy. High blood pressure, diabetes, such as non-communicable disease does not seem to .BP, diabetes, disease, control. After control of the disease the heart, kidneys, blindness, such as disease faction "of mental stress free as mortal" is not realized thakanako job is physically and mentally healthy concentration after any work fine results.
Control of their own lives and their health to be careful as his helacakryaile suffering from different diseases should be emphasized that doctor.
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