If not a disease into your stomach lukewarm water and lemon juice in the morning to terminate the stomach by drinking decreases fat. It remains perfectly metabolijama and also help prevent weight loss.
2. In the morning practice to eat raw garlic. It is very good for the body. In the morning two or three cloves of garlic and put munched Tatopani lemon helps reduce deprive the fat. Obesity decreases this process is doubled. From the bloodstream of the body is active.
3. Food cinnamon, ginger, garlic and black pepper is used when the stomach is less likely to grow. This increases your insulin and sugar levels also reduces capacity.
4. Khanuhola physical labor on the basis of the food. If you need to eat a lot of work must be many.
5. Also note the age eating a meal. The need to grow more food must be of age. If you have exceeded 40 years if the doctor or dietitian, the best advice is to eat.
6. Lunch, not much different from a statue.
7. Eat fruits and vegetables diet. A cup of morning-evening to eat fruit and vegetables is beneficial for health. It fills the stomach and entiaksidenta, mineral and vitamin supplements can also receive.
8. Afternoon snacks as fruit, peanuts, roasted corn and more is considered good. In addition to lacking vitamin E and protein fiber is too many. This causes the stomach feel full, long. It is more than the amount of calories, even if badhaumdainna thickness.
9. If the instinct to stay away from sweets if less stomach fat. Such food body to the extra fat deposits. Such a fat stomach, tighrajasta they gather in different parts of the body. Drink a lot of water to reduce stomach fat. This will be very beneficial.
10. Metabolijama regular intervals deprive water increases the body's toxic substances helps out. It keeps the body healthy.
- Apart from this, regular exercise is also essential to reduce the stomach should be.
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