Cabbage can be used as a salad and vegetable. It has the various medicinal qualities which will makes us free from disease. Here are some of it’s benefits:
It makes us free from constipation:
It contains some of the fine elements that takes out all the poisonous elements of the body and improves the digestive problem and maintains the metabolism. Eat the fresh cabbage adding salt, black pepper on the morning in the empty stomach this will improve the constipation problems in 2 to 4 weeks.
It is good for stomach:
Fresh cabbage contains vitamin-u that has the power even to prevent the alsar. Drinking the juice of cabbage improves the wounds of the stomach. Drinking the cabbage juice regularly will prevent the problems of alsar.
Urinary Problem:
Cabbage contains minerals which maintains the urinary tract and the problems of the urine gets solved drinking this juice regularly. Decreases the cholesterol Many study has showed that eating the cabbage daily will decrease the cholesterol level. Cabbage increase the good cholesterol and decrease the bad cholesterol. It also prevents from the thickness of blood in the artery and makes you free from heart diseases and the fiber on it decreases the cholesterol.
Minerals and vitamins:
Cabbage is a good source of vitamin-c, potassium and magnesium. Potassium will maintains the blood pressure as well as makes the heart disease nil and the magnesium prevents you from the heart problem. Cabbage contains the green and yellow iron which is changed to vitamin a after it reached to our body. Decreases the weight Eating spinach helps to decrease the weight and the important vegetable to decrease the weight is cabbage as well as it is the medicine to decrease the weight.
The fiber on the cabbage makes the digestive organ healthy and your body will be satisfied due to which your weight gets reduced.
Decreases the risk of cancer:
The daily use of cabbage helps to throw the metabolism out of the body and it uses the cholesterol and prevents from cancer. It contains anti oxidant that helps to get free from various disease. Improves the vision People will less vision power can eat cabbage so that the vision gets improved.
It contains vitamin-a which is very beneficial for eyes. It is good to eat the cabbage raw rather eating it cooking and you can eat it as a salad and you can take out it’s juice as well
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