Everyone gets angry. But one question is how long the anger last. Anger affects people physically, mentally and emotionally. Getting angry the close ones might get hurt and anger too effects the professional life as well. If you want to control anger than here are some tips. Aerobic exercise: You can take a aerobic class if you get angry quick and for long time. Aerobic develops the serotene and people gets happy. This class can be taken by any age group people. Listen classical music: Classical song makes you dedicated, this is been proved by various study and research. Write a diary: The easiest way to drop your anger is writing a diary. On what subject you are angry on you can write it on diary. You can make a diary where you can write your emotions and feelings. Take a deep breathe: You might know that when you are angry you take a deep breathe. Take deep breathe as soon as you get angry and take a breathe and throw it with mouth, you will feel peace. Walk fast: When you feel angry and you get energy to shout than on this time walk fast this will give the oxygen and your mind will be cool. Lemon oil: Taking the lemon oil you will get positive feeling and this oil will make the flow of oxygen in the brain that will make you clear and easy to think about the things. Drink water: When people are angry their mind gets burn and their heart beats faster and the level of oxygen gets into the brain and your heart will be satisfied. Meditation: People who meditate can easily control their anger. Filter the weakness:
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