Jira
Jirale body to keep warm inside, as jirale jhanne dal, vegetables and supama it should put more cooking.
ginger
Ginger also remove body moisture as it mixed with orange juice, eat lots of vegetables and sauce.
cinnamon
It fosters svadamatrai food, body temperature also works to increase. In addition, it nourishes and controls smoothly. Cinnamon tea and vegetables can be put on it to enjoy.
pepper
Maricale body heat and protect the different transitions. Should eat it regularly jadobhari tarakari and mixed salads.
cardamom
This will keep the body warm and able to make the body work to fight disease. This vegetable, tea, pickles mixed with food can be the beginning.
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