बहुगुणी हरियो सिमी ( हरियो सिमीको फाइदा )

Various kinds of vitamins, protein, good source of fiber grams, meanwhile, is not only lethal in nature and beans. Calories, green beans, but other nutrients and are ì. Vitamins A, C, and the addition of folate, thiamin, ribophlabhina, iron, magnesium and potassium is found in green beans. Many physical disorders to reduce the fruits and vegetables eaten in m. Various research reports that eating more green charred plant utilization of obesity, diabetes, heart disease and more likely to be less.

Green beans

- cancer

Green beans and okra. Klorophilale body to expand its cancer-toxic so ì makes dull. You eat steak is grilled on food or green vegetables with charred, it is wise to eat.

prajanan

Women of child-ì and more amount of iron from plant sources is required. For which they spinach, beans, pumpkin, green beans eaten. This information is given at Harvard Medical School Journal. Similarly, pregnant women to protect their infant neurological problem need adequate folic acid intake. A cup of green beans daily required folic acid and iron percentage of 10 per cent fulfillment.

- depression

We receive daily folate needs; if c ¥ help with depression. Adequate folate, homocysteine in the body blocks. Homosisaina process of ample supply of blood to the brain and other nutrients ì comes the problem. This process is the making of serotonin, dopamine and norepinephrine, the production of hormones man looks sad. In this case reduce personnel hunger, sleep and symptoms appear.

-Bones health

The slow progress of the lack of vitamins increases the risk of broken bones. Adequate vitamin K improves bone health because the circumstances calcium excretion of more use calcium. A cup of green beans is 14.4 micrograms of vitamin. Which comes out to be 20 percent of the daily need. Agency