All the necessary elements for a deep sleep creatures. A man on a daily basis according to age for at least 6 hours of sleep a deep need. However, the last time to fall asleep, or sleeping too little about the inevitability of the worldwide, including investigations are clarified. Previous investigations have shown vitholieko time for various reasons, the sleep. Because of their own and external human being has irregular sleep.
Good sleep and refuse to be seen in the long term sleep disorders in old age nalagnule pursue anusandhakartaharu says. This second kind of diabetes, high blood pressure, obesity, decreasing to a lesser power, the old dekhinejasta health problems will appear soon, says studies.
"If you are very tired but not asleep, you are doing wrong," says researcher. Because of these different people are running and sleep Studies show puryairaheko
1. clock View
Watching the clock while sleeping byujhepachi and can not sleep experts say the most difficult subject. "Why do I byumjhe so soon? Sutum that nasutum again? ', When such questions of people they affect sleep, it is claimed.
2. Light the room
The room is bright or dim light lamp affect sleep nap. Light and darkness governs our everyday. If the brain makes us feel sleepy darkness light byujhaumcha brain. For many people, the brightness of a dark room to be suitable for the finest studies say.
3. irregular table
We are all busy schedule is. But if our sleep and wake time, sleep problems appear random. Regular sleep and wake schedule for a period of a few week to fix it if sleep comes a table. This will not only improve the quality of sleep also improve the quality of life, experts say. 6 weeks in those states do this, different feel.
4. Drinking large amounts of caffeine
8 o'clock in the evening, very few people are able to coffee eat fast asleep. Generally, most people eight to 10 hours of the time it takes to process caffeine. If someone is undue sleep, the last cup of coffee mid-12 should bajebhitrai.
5. Watching television, or tablet or phone to stay busy
Bright light affects our sleeping behavior, just as television, tablet, laptop or smartphone with brilliant habits strikanale also affect sleep. If you are looking for something on television that you can maximize the amount of natural stress. Especially film or Fullstop look, it brings changes to our mental state. Smartphone or tablet is similar. Especially social networks is growing as it affected sleep. Experts bedroom 'No technology zone "for analysis to try to make.
6. Drink liquids during sleep
Bed, sleep, spirits and other substances also deprive affected. No alcohol shall deprive that good sleep is confusion. However, this is not true.
7. Slow eating supper
Another reason why during sleep late the evening meal is diet. If you have problems with sleep, eat dinner soon. The food is also good for the health system of khanasatha sleep as soon as the evening food is good to eat.
8. sleeping spaces
The noise is the sound of vehicles, crying child or a neighbor, the noise can be. As a result, deep sleep may be affected by Giri. So, sleep well is to stay away from Bella as propaganda. If it is not possible to stay away from the tumult that is good ears, some wearing pajamas.
9. shrink sleep
During the winter, heaters or electric blyanketa nap by using the sleep problem may be. Many of the bedrooms appropriate for moderate temperatures tatobhanda anusandhataharu says. 1 bedroom temperature from 15 degrees Celsius 9 is considered to be the best. - See more at:
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