Vinita Pant, a dietitian, Alka Hospital Pvt. LTD.
Whether winter or summer weather junusakai Binita Pant, our basic need to eat. But eating a balanced art. One or two of food, may dismiss the hunger and need for this body can get more nutrients. But enough nutrients needed for the body to meet the 5 food groups (1anna group 2dala and beans group 3phalaphula and vegetables Group 4macha, meat, milk, yogurt Group 5tela, ghee, sugar group) moderate diet should contain.
Nature is for us what the weather is suitable to eat, what to eat food items that produce a variety of different weather has varadanasvarupa. Food is also available in the market are unseasonal the development of agriculture. But according to the utilization of weather diet should include health benefits. During the summer the atmosphere increases body temperature and sweat more than tapakramasamgai sariralai coolness to flow because, under its protection, entiaksidentayukta and body water balance in the amount of food eaten is required.
In the summer, found the leeks, melon, papaya, onion, mint, lemon, cucumber, raw mango, corn and other vegetables, green vegetables and antioxidants, entihitastroka and the element of coolness is provided. Similarly, coconut water, fresh Orchard juice, yogurt and mohile body temperature and water balance in the amount needed for the body and spirit of the provision. Therefore, it is appropriate to include in warm weather These food diet.
In the summer months compared to the winter is less interested in the human diet. It also may feel weak when dherailai. Interested diet during the summer at least partly because the body is less power is needed to be. During the winter, the outside temperature was cold because the body temperature of the body is cold outside and even muscle. The outer part of the body to keep warm, and muscle and muscle work is more cost efficient to keep the power. So winter is more interested in food.
In summer the temperature is more than the outer and the outer part of the body and muscle power is no money to make hot. Therefore, the less power is needed and is less interested. But I could not eat the food because some nakhanubhanda coolness to the body as food and energy fresh fruit, juice, yogurt or mahiko buttermilk, coconut water, lemon juice, etc.-between between bread and eaten.
Spicy or sour food during the summer everyone wants to be. Spicy or sour food taste delicious to eat them or to feel fresh. Such food is also trained in the heat of the outside temperature balance inside the body cause tapakramaanusara works.
Amila food (lemon or other fruit) and spicy (green pepper) necessary for our body also provides other nutrients. Sour or spicy food healthy fresh food sources does not affect a person's health, but only after consulting with a variety of disease problems, posanavidsamga is suitable to eat. But the dust peppers and spices used in many food preparations, plastic and tins packed pickles or other food that adversely affect the health.
We can live a few days without food, but without water a little bit too hard to live. Various water karyaanrtagata right body temperature and body are essential for water. How hot weather should drink water that the temperature of the place is and how much water volume is the sweat of emissions, it must be filled.
Healthy Man 2 liters of cold weather litaradekhi daily 1.5 ml of water if warm weather should drink 2 liters of water litaradekhi 3. If temperatures of more than 5 liters of water to drink and sweat should place more to come. If small amounts of water needed for the sick should drink a doctor or nutritionist sallahaanuusara.
To provide coolness in summer and cold beverages season, we eat ice cream. But such temporary coolness body with food themselves. More use of such a food imbalance inside the body temperature and the outside temperature in summer makes us feel more mediation bodies. The amount of water dry up and expand the body as well as the reduction. As a result, people can nimtana various health problems. So how to stay healthy can start to eat their momentary happiness that is necessary to attend.
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