things to know before going to bed

Agency - of course, not physically safe in thakanapachi need rest. But some people sleep at noon to eat it whenever. Nidaka diusako due to his office, or even the character of the spot umghda have much hasimajakaka. Primarily office and busy lifestyle without necessarily eats people morning meal, which is considered harmful for health.

The problem is some people, insomnia at night. As the night insomnia sleep experts say avyabasthita man. The following general rules we should follow to sleep the night before

Dhuneh eyes to sleep better eye should be clean, scholars say. Clear eyes when the eyes lose the garbage as well as other problems related to free the eye.

When you clean your teeth clean teeth makes majhneh sutnuagadi. We ate a foul mouth and a piece of bread, because the mouth wanting to be the smelling mouth. Therefore sutnuagadi Brushing Teeth teeth removed a piece of bread, and in the night svasa grappling smelly problem is resolved.

The night of comedy or cartoon herneh sutnuagadi never look desperate and lootings program. Instead, comedy or cartoon The View, so that you get enough fun. Sleep playful mood on the bed during sleep and never disappointed fooled. Also see the best of dream sleep playful mood.

Catalyst sensational and provocative book Book padhnuhosh sutnuagadi avoided. Read a book, but a motivating and positive message. This, then, makes life as a deep sleep and feel.

Sorted by his religion also remember to: Pray God. You get the convenience and harmony, do not tend to express his gratitude towards bhagavanasamaksa. Try to gather the courage to cope with any threat posed by life kathinaisamga. Lighten up on this effort.

Keep in mind to: The Microcosm life. The man usually not appear to be concerned. Therefore, even sleep in bed asleep, including Vipassana meditation practice. Nose breathing, and breathing has been observed the process again. Exhaled breath taken and actions view.