fat health tips

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Nowadays the pursuit of life, some people are obese due to attalieka. Due to lack of time to lack of regular exercise Obesity is growing rapidly day by day. But every night before sleep to adopt these measures if your matopana 5 less.

1) the night before sleep diet eat food mixed peppers. Khursanile the obesity reduction. Because of obesity diminishes.

2) night sleep before taking green teas to do anything matabolijjama body increases. Lieberman overnight safeguard your weight.

3) If your body weight did not sleep the whole can grow. Therefore, the entire sleep Sleep regularly.

4) Try to keep the mood rilyaksa behave before sleep. Listen to your favorite music, and Sleep nahaunuhos enough good sleep.

5) night as possible for cooking the foods. Food khamdasatha sleep increases obesity. Only 2 or 3 hours after eating food for good health is sleep.

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