Nepal is a large scale make an slaughter. Animal slaughter and meat eating vegetarian pasuadhikaravadiharule saying the campaign is good to be a normal person. But, being a vegetarian, there are advantages, there are disadvantages.
benefits
Vegetarian diet is rogasanga ability to fight. Elements found in meat because the meat will soon begins. While vegetarian food appetite soon. It also keeps the brain alert and makes man wise. Vegetables vitamins, antioxidants, amino acids essential element found in esidajasta. Vegetarian food protein, are found karbohaidretajasta element, which is considered beneficial for health. Similarly, fiber, calories, vitamins are found, the man who saves a variety of diseases.
Pure vegetarian food a person heart disease, stomach and lung cancer is less likely to be. The investigation showed that vegetarians have lower risk of breast cancer. Vegetarian food is also beneficial to kidney problems. This man lambyaidincha age.
Also found in the elements to get to eat meat or vegetable. For example, fish, meat and vegetable protein is also found in eggs obtained. Dhamanisanga blood flow to the heart vegetarians are less likely to be related to the problem. Over the total liquid cholesterol and lipoprotein cholesterol level less found less ghanatvavala. However, if high cholesterol ghanatvavala lipoprotina what kind of sugars, depending on a vegetarian diet must accept. Similarly, high blood pressure such person is likely to be low as compared to non-vegetarians. High blood pressure does not depend on weight and salt are seated.
The problem is less likely to be vegetarians kidney. Issue urine protein, blood cells choosing speed, circulation and mirgaulasanga related disorders compared to non-vegetarians rarely found vegetarians.
Body temperature and keep a balance, muscle strengthening, the main part of the body, kidney, heart, lungs, brain keep healthy and vegetarian food is effective for a variety of problems to Quality Control.
The elements needed to digest food the body strength. Potatoes, plenty of protein that helps the body to increase and to keep it balanced. Use low fat health benefits of potatoes bokrasahita pakaunale leads to ¥ m. Similarly, for the best for the development of millet protein found in the body, from da "is and calcium to strengthen bones can be found. Mass, soybeans, kidney beans, beans, gahata, desire, be different, Teel, hen, lentil, chickpea, body, chickpeas, masyanagama protein found in abundance. Pumpkin Bia ", latte grain, walnut, jvanoadibata also found the body of protein and Ô Ñ. Protein hair, bones, muscle, and blood elements needed to keep healthy. Proteins in the wound healing process by adhering to ¥ m ECD "is.
The required protein the body needs food Suzumiya "The age does not increase the height, dejected young, thin and weak. Inflammation is the body also. When "the itch as well. Soybeans, honey, vegetables and milk, yogurt increase the body protein to be the best food. Dark green colored vegetables contain vitamins and minerals substances. Saruvaroga and weak defense that is ". Pumpkin, singing "ger, be different and to partake of the body beans are necessary elements. Similarly, physical development, come fast "eat, healthy skin, strong da" and so on vitamin A is required to keep bones.
Internal Medicine Medical Association Journal 70 thousand Americans in the research niskar È man states, "The vegetarian diet to reduce mortality seems more support ¥ recalled. According to researchers vegetarian diet metabolina syndrome, high blood pressure, heart disease isemika, diabetes, many long illness less likely. The British had been more than 60, including another research mansahariko da "Jomana vegetarians have lower cancer seems to be.
The disadvantage
Vegetarian diet is one of the essential nutrients supplementation even get fish or meat will inherit certain elements therein. Vegetarian diet of protein, calcium, vitamin B 12, iron, zinc are found in very low quantities. Vitamin B 12 soy products, grains and animal production, found preserved. Soymilk, milk and other dairy substances are the major source of vitamin Dika. Meat, chicken, fish, iron and jinaka found in abundance. Milk, cheese and yogurt excellent source of calcium. These nutrients paidainnan vegetarian diet. Meat is an important source of protein, it contains essential amino acid. Pacaidincha phosphorus found in meat body easily. Vegetarian foods do not think bodybuilder. Protinavinako carbohydrate diet and anemia may nimtyaumna. Cillorahita foods for health is not completely right, the nervous system and body to operate correctly also need a certain amount of cholesterol and fats.
Eat lots of vegetables daily to find enough vegetarian protein. Lack of protein will take time to heal wounds, fatigue, such as creating problems. Iron, vitamin B 12 deficiency must be taken to meet the daily maltibhitamina. Another problem is that it is frequently no appetite. It is natural for the body element is lacking. So, that does not take interest in daily activities, such as insomnia and sleep well nimtanchan problem.
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