Do regular tests: Regular unmarked test is important for dental health. Teeth, pain, sudden, sensitivity nakurnus drafts. So once a year test garaumnuparcha dentistasanga. This disease can be prevented nimtanuaghi same. 2. Promptly forget: no problem milnebittikai rest forgetful prove dangerous. Among follow the doctor has called him interesting. Salyakriyajasto vitality and quite common position takes time to fill the wound, so the regular dailies.
3. Doctor himself to be: medical advice without any drug problem can nimtina. So when taparrinlai teeth, mouth or other parts of the body and go to the doctor if the problem has been felt, aphaimm nalagnus home remedies. 4. Tell yourself all the problem: what disease, dental treatments that were garnupurva first picked all the details. How long are eating what medicine is, what has been treating allergies, all bataunus. The other part of the body when the problem of dental treatment may be beneficial.
5. Interference with haste teeth: dental readiness of most people dislike dimna time of grief. When tooth enamel is weak rushed brush. So make a little time to brush your teeth at least twice a day majhnuparcha said. Both the outside and inside cleaning soft brasale should damtakoe. Brush every corner of the mouth itself. Change brush three-four months. 6. Do not gel mauthavasa: brush as well as mauthavasa and phlasina is also important. Adkancha food between the teeth, whose cause tooth and gum infections Sudden PM Bhattarai. So healthy gums and teeth for dental use Flash or intaradentala tooth brush is clean bicabhaga. Kitanurahita mouth rinse once mauthavasabata make the gel bed at night is garnuavasyaka.
7. Jankaphuda eat more: the market in many kinds of foods do damage to teeth are. More soda, cold beverages drinkajasta deprive their teeth hurt. They put the tooth's enamel and tooth loss, growing jhanjhanahata ¥ m is born. Similarly, adhikamatrama sweet and sticky foods, such as candy, chips, cream, biscuits, diet creates a sudden teeth. These low eat cheese. If children insist that if more than a week habit ekapatakamatra basaunus such substances. Nabhulnus to eat something in anticipation of such a brush.
8. Eat green vegetables and fruit: green leafy vegetables and fruits is important for both tooth Fitness. The substance found in the body of vitamins. Vitamin C and vitamin D is beneficial for dentists. Healthy gums are stitched makes vitamin. One hundred milligrams daily around 8 research that vitamin D intake, and reduce him and vitality of the problem must be seen. Vitamin D is mainly something, is found in milk and dahima. 9. More consumption of tobacco products is: smoking, UB, surtijasta tobacco harm the gum material. Teeth yellow, black through the disaster. 10. Some other bad habits: some bad habits, such as sleeping during the night katkataunu teeth, bite a pencil or pen, ice cream habit tooth enamel and damtasambandhi khanujasta muffled vibrations can be adversely affected.
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