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The water element is indispensable for our life. Water and life are paryabaci each other. Every cell and organ in our body essential for the operation of water thing. Drinking enough water just as moist and active dismantling's mind, whereas, respiratory, sweat and other body waste (urine direction) through us, we continue throwing water. Exhaled water to supply its needs. Water-resistant if the flesh through the various health problems nimtinchan sukhkhapana. However, you can also take the water results in your life, health, and depends on the weather.
Average water youth
8 glasses of water daily, according to the average person needs posanavijnaharuka. We usually pisabamarphat three glasses of water and two glasses of respiratory and other expenses have made pasinamarphata. Therefore, the water supply to us could only have been the result of water to drink daily is required. According to the Institute of Medicine in India women and men 11 glasses of water daily 9 Discrimination glass.
When involved in physical activities much to drink?
When you are involved in any physical the Managing nikalnuuhuncha then you sweat enough. Tasathae taparimko could only have been the result of water is added to the water to take compensation for the truth. Most people could only supply of water, juice and other drink is being spent, but the water is low compared to its effects. Karbohaideta water and sugar, and low enough ilektrolaitayukta is the best and most balanced foods. If you played a game with physical the Managing hunuuhuncha or if you need at least two more glasses of water, but if you are a ghantabadhi Rapid physical activity: 4 to 5 glasses of water you should drink more.
When we are sick, how to drink water?
When fever and vomited as soon as more water or other liquid substances such as juice, coconut water and eat the delicious fruit. Lots of energy, because the amount of water more than vomit contaminated water experts say. Similarly, because of the dry body, during fever to drink too much water experts said. Of diarrhea cases, as many times as it takes so much time in more diarrhea should drink a liter of water.
How to take the water body weight?
Fat people eat the water is of particular importance. Drink more water does not affect fat Spare kyaloribihina. Water control appetite and lose weight has been proven partner. Half hour before eating, low-calorie food, then you likely piunuubhayo water. Experts say every man who wants to lose weight should drink water gilasasamma day 12 to 13. Enough water and fruit turns bitter end cystovesiculography metabolijama process would help in expediting the assists and the fat man enough support to lose weight.
According to weather the water requirement
If you are hot and humid weather comes sweat smells more. Sweat comes more and more of what could only have been expelled out of the water. High ground or cold environments is often come urine, rapid breathing, and you have accumulated liquid is used cystovesiculography. According to the weather and the sun's light would expose you to additional 4 to 6 glasses of water should drink more.
Pregnant and nursing women need to almost double
Pregnant women and nursing women should drink water more results. Body moisture, as full as health and physical fitness to keep enough water they should drink. Pregnant or nursing women need for water is almost double than the average woman. Proper development of the embryo, blood (blood plasma) activities in support of the growth and increase the volume of milk, the only highly Discrimination. More pregnant women 3 to 5 hundred milliliter hundred liters of water that is 2 to 3 should drink more water. Similarly, if nursing women should drink at least further 3 liters of water daily.
Keep drinking water ½ ¥ m
your need
That means, when to drink water from the calling of the fruit drink is not required. If you need more water than piiyo it unnecessary disease can lead to rashes. Think about how much water it ceases to your needs. For all 9 niyayamama glass of water does not need to be bound. Your weight, environment, physical activity: how much water you drink, etc. that your condition is determined. So how much water the first call you need to water it only partly to piunuhosa
Drink slowly
Water piuda always drink slowly. Utley, like buffalo, or once or drink a lot of water results. Piuda much water at once, and it can not also cope sarirale harm than benefit it. If excessive water kidnile more work to do. Therefore, once drank two or three glasses of water instead of 10 ÷ 15 minutes siripa siripa piunuhosa water. Slowly continue to swallow the water ceases being constantly jogaucha dihaidreda.
Keep your front water
Always keep yourself centered on the waters around the place. If you are working on office desk, keep bottles. Together with the water while traveling or hidnuhosa hidda. If you often forget to drink water, put on his side.
Take water and fruit
Apple, pomegranate, nasapati, grapes, sugarcane, papaya, watermelon, melon and other phalaphulaharubata can also take a substantial amount of water. Then the fruit is often excessive quantity of water because dihaide «Sons and water to survive, and the temporary absence of the fruit with the water supply can be.
Drink more water when exercise
Physical exercise because of excessive sweat coming amount of water should drink more so to protect their body dihaidreda. Drink some water exercise class among some.
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