DR. Hemraj Koirala
1. Sleep to complete at least 6 to 8 hours without any kanajusyai regular deep sleep and let sleep. Regular sleep and wake up the same time the maigeranabata tayamama to be avoided. Sleep irregularities than those it has been found to the problem.
2. Anxiety, worry, fear, and depression, mental problems, such as when the promoters of the disease mentioned the problems to the appropriate vyavasthapana lagau.
3. Stimulating light, noise and the sound-bailale to promote it to the things being inspected.
4. Napiuneharu plenty of water to the victim of this problem, therefore, to five and a half liters of water daily 4 basalau drinking.
5. S life to live a long time off than has been seen in this disease, therefore, at least 5 to 12 hours a week mother stir exercise diligence involved in labor or active life.
6. Star iodized tannins food costumers, peppers and salt excessive intake of those who consumed alcohol, cigarettes, cocaine and tannins nasediharu, hot and have something cold foods and bottle and vattama preserved food-substances abuse posters, fast and junk food costumers this disease that may arrive . Thus, by removing these anibani s health life style apanau.
7. Diau focus on food regularity. Nachadau also tayamako tear food. ECG stayed seated acidity may increase migraine outbreak. Bottle and battabaddha protected khanekuraharu (junk food) diet citizenship is immediately left. Too hot and cold food substances, let pahareja. Salt, sugar, flour, meal this disease crossfire friendly.
8. Yoga, meditation, pranayama, the mind-prasamanaka measures such as regular exercise to build sikera. Jyuuneharu migraine stress full life, fear, anxiety, sadness, sick, stays udasinata and anindrako disease. Therefore, stress management and link to migraine alleviation.
9. For physical and mental relaxation yoga posture to take, Yoga Nidra, mainda sound-resonance-Technique (MSRT), pranic-inarajaijinga-Technique (PET), selpha menejamenta-of-eksesibha tensana (SMET), जेकब्सन–प्रोग्रेसिभ–मसल्स्–रिल्याक्सेसन Technique (JPMRT) Deep-rilyaksesan-technique (DRT), Quick-rilyaksesana-Technique (QRT), instenta-rilyaksesan-technique (IRT) learning methods, such as regular exercise and let rest.
10. Beet, Kakko, landlady, carrots and fruit juices and coconut water kharabhuja such as alkaline, etc. should intake. Take advantage of this aid delivers fast.
Natural Treatment:
1. Special benefits both to head malisale migraine. Cold with quality aromatic herbs to basanadara the massage oil in the prevention of this disease, the better.
2. Use hot padasnanako this disease reduces ramavana like.
3. Tatopani mother weighed immersed boil massage may also be beneficial only in the special. Some how this kind of ice has hurt malisale also benefit.
4. Acupuncture is also a significant method of migraine upacaraqo.
5. Kiropraiktisa for migraine prevention, physiotherapy, massage, acupressure, reflexology, also prabhavaqari be treated.
6. Common migraine patients are also nap dark room feel comfortable.
7. Magnesium, coenzyme Q (Q), riboflavin, vitamin B 12, such as food containing the nutrient elements are also to help the migraine.
8 sirodhara, sirovasti, such as Ayurvedic treatment method suitable ausadhiyadravyako nose ring s water is beneficial diseases.
9. 8 - 10 Donation to the daily intake of large almond build. Tulsi leaf juice with honey in the morning to eat in the morning and build. Tika recovered from the brine, it is beneficial for the disease mother.
10. Jalaneti, sutraneti, kunjala, enema, such compounds are taught dip treatment of this important dimension of s.
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