fruits that supports dehydration duirng summer

The problem of water scarcity, natural body heat dihaidresanaarthata. But this season, a few of which are found in fruit consumption will be found free from this problem. Such fruit diet on a regular basis keeps the body healthy

leeks

Vitamin A, B, sisamgai sufficient amount of minerals. Because of dehydration, haiparatensana and esidatijasta be avoided. The stalling stroke, cancer, kidney, eye and skin problems can be avoided.

watermelon-840x400

orange

This vitamin C, potassium, and is full of myagnisiyamako volume.

Allergy and skin problems can be avoided its use. But if patients with diabetes and its consumption should esidatika.

sandwich

It is 9 5 per cent landslide bhitani and minerals. Papaya grows pacanasakti stalling. Consumption of this summer dihaide «sanako be avoided. Cancer, heart attack, kidney and skin problems to those suffering from it is good for its consumption.

Litchi-benefits

Lichy

This vitamin, sugar, citric acid, tartarika acids and minerals is sufficient. The stalling dihaide «Sean and stomach problems can be controlled. But the day will be more than 10 or 11 Lichy eat good shell for health.

mango

This fiber, potassium, iron, beta, carotene, vitamin A and C found. It stays cool and calm khadam body. But diabetes patients to eat a mango shell.

71442673435mangoes

grape

Vitamin C, iron, glucose, citric acid and magnesium found in sufficient quantities. It has minerals dihaide «sanabata saves. Cancer, diabetes, TV, and other blood infections should avoid intake agamura for good.

pineapple

Vitamin A, C and fiber, potassium, phosphorus and calcium is found in sufficient quantities. Yasala not allow you to be the body of water shortage. Cancer, heart attacks and other problems it works.