In this age of technology, whether for work or for fun, at least 2-3 hours before wanting more computer obligation is to us. However, this obligation is harmful to our eyes and body being. Not only computers, televisions, mobile, smart devices use different types phonalagayata our eyes, "Computer Vision Syndrome" that is a kind of illness.
Computer Vision Syndrome is?
Computer Vision Syndrome, or pain in the eye is a long time technical computer, view or use mobailalagayata vessels in the eyes because the eyes and come to understand that the problem is. Many people such a long time looking at the object, read the eyes tend to feel uncomfortable or embarrassed look and its volume, the government will grow along time. The more means used, the more the screen feel more uncomfortable.
Computer Vision Syndrome Common symptoms?
1 eye pain
2 headache
3 blur visible
4 of dry eye, eye pain, spasticity
5 Eye irritation
6, neck and shoulders pain
These symptoms can lead to more of the following reasons?
Computer, mobile use the chosen room lighting
Any object glowing computer screen, illuminated
Screen View from the chosen
The chosen territory of the state
If eye vision defects
Computer vision syndrome can be different on each volume. The amount of time a patient and his eyes to see the screen depends on our ability to work. Eye wear glasses for vision eyeglasses nalagaumda guilt, 40 years old near the vicinity of the eye muscle strain problems, see, could not read her eyes and eye pain can be a problem technical.
In most cases, these problems are temporary or mobile work and computer shutdown itself groundless. But there are no eye glasses and other problems left to see if the computer can also stay on this issue. If the problem was not resolved in time, it goes to the aid of others and in the future as a desperate computer, mobile tones can be too.
To solve this problem the screen light control computer, view distance arrangement, the portion of the eye directly to the AC cooler fan, room light directly on the computer or the portion of the eye and the doctor looks down to the smallest defect counsel should wear glasses.
This problem is how to find that?
More than two hours to run the computer or mobile vyaktilari more problems than it is and that it is a problem that does not find an eye doctor to check that something special is met. Including eyesight ability, vision impairment, eye any thing, it seems, read the flanks khicaba, anxiety sister to the ability, both eyes work equal to our ability, etc to be checked as well as the patient's physical problems, drug use, and patient work environment even more detailed discussion should be is.
Computer Vision Syndrome Solution
Computer Vision Syndrome Each person's health problems, eye problems, work environment and the ability of his vision can be different. But there has been some discussion about such an indication has caused this problem can be reduced or resolved very maddta matches.
eye health
In some cases, a person not wear glasses for permanent special glasses to wear when using the computer, if possible, always wear glasses Power Power computer for one of his glasses also need to make some changes. Common conditions for the contact side of the lens and eyeglasses gave him the same thing for your computer will need to make some changes, including the lens design, the lens power by changing the color and coating can be put on the eye and easy comfort.
In some cases, eye glasses and contact magnifying glass does not work too well koardinesana also need to fix it bhijyuala Training. Such training and supervision of a doctor Eye Clinic, their own home or office can also be used.
Computer distance and conditions
A few important things needed when using the computer room light, Kala migration, the distance of the item they see, computer monitor state and the agony of his eyes from time to time to be around. Most people tend to feel comfortable having a computer amkhabhanda below. In which the computer screen or 4-5 inches below eye lebalabhanda 15-20 degrees and 20-28 inches must be on.
Many computer type person should be doing typed document or a book must be below the keyboard up and monitarabhanda. If it is parsed by the document holder can be used to monitor the filename.
light
When setting computer screen window or bulb light reflection alternate eye is not a way to do settings. If it is not possible to keep the window screen and watt bulb slightly. If the light is still a good reflection if we could stop the computer screen can also be used for anti-glare filter.
territory of the state
Full body using the height of luxury to make such Kala devote your feet should reach a complete bhurinlaim. If the chair is ceyaraarma hand, it has nowhere to rest our hand in the way of typing on the keyboard by setting must set our hands around the keyboard nachuni way.
eyes relax
Pain in the eye to reduce bela when we shall rest amkhalai. If we continue to Computer 2 hours, 15 minutes amkhalai mobile work if we should relax. And 20 and 20 and 20 and 20 should follow the law. Every 20 minutes 20 seconds in which the computer watch the eyes, and look at 20 feet, and walk 20 steps. This is when - 20 seconds with your eyes closed our eyes meet the eyes produced Luintel gets wet and dry our eyes to paunna, at 20 feet, our eyes rest mansapesile ourselves to the neck and spine problem gets and 20 degrees less.
Eye blink
Common man 22-25 times a minute raindrops from his eyes, but when using the computer a long time once our eyes blink rate goes down 10-12. To keep our eyes so that the dry heat assailed the problem comes, therefore, from time to time when using long computer delicate eyes should blink. If doing so can irritate the eyes, the tail does not burn the dry eye may need to check. Tears may be dried eyes. For this purpose, the drug can be used to improve the doctor's advice tears.
At the end of regular eye check, correct zooming habits, use of glasses and visesajnasangako testing, treatment and prevention of paramarsale Computer Vision Syndrome, or at least to help.
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