1 Change svikarnos
To make life pleasant and healthy, the most important is the first to bring a change in attitude. If a mechanical nature into your routine if you have many problems can appear. Day work, fatigue, confusion and drink and can work anywhere no effect cheered whenever a cocktail may be doing. Tapainkalagi physical practice time may not be. Mental pain and depression took hold, how much the advice will never be able to feel relief. So a healthy sustainable resolution to conform to the table. And, accept the change.
2 Mind, Body and Spirit honors
Your survival depends on what? Mannos or namannos dimaga, body and spirit into your equation of existence. These three factors have always looks for balance. Work, relationships, money, create, spirituality and harmony khusijasta not bearing any balance into your existence is not. Social life, domestic environment, health, and coordinating the state vyayamabica counting himself can feel a lot of changes.
Another thing, if it is a problem for you to consider that if the body sunnos spoken. How do you know how to Rs hearing, balance is damaged? Head ache, migraine is, the digestive system is spoiled, to be indigestible, tensions are prevalent enough things, to examine Crop Keilstr. So what is the problem know that search. Napacaunus extinguished. And, addressing the problems of search. Aphumle himself only cared for others, also be dealt with.
3 Time Custom Exercise
Belly-Fat-Losing-Yoga-Exercise
Disease risk customers are free to exercise the most accurate mantra. For this purpose, a variety of physical exercises bone and disseminating information. Be healthy to spend your calories can play a variety of games also. Such as football, badminton, running, Yoga, Karate.
4 healthy diet
It may be useful to take into account only the food into your health. All the same diet nutrition redistributed. Should someone like protein, one body cohabiting meat. WEEKLY nature of the body is different from the person. How does the body respond to the meal, and that according to the bujhnus rojnos food.
Another thing, green leafy vegetables and fruits eat three times a day. This will increase the body's immune system. Legumes, fiber, and also pay attention to the meat.
5. Educate yourself banaunos
Your body, mind, spirit, healthy diet, exercise, medication and ancient ayurvedabare best information. Due to his obesity, these things are useful to reduce or to stay healthy. Read more Book, Blog Millette, seminars Janus, the class topic. But it sroetako cable as yours.
6 Continue
Should continue to maintain a healthy life for. This is life-changing way. Healthy life should be the first priority. Important part of healthy life if it is not ever sure takes priority. Never late to make a new life or not.
7 Partner banaunos
Then when the success does not ever be healthy journey are to help people. Banaunos network of people to help. His journey to reach and influence to support a friend Write to find. Facebook and Twitter: OK Health tipsbare advice. Why make healthy life after retirement?
5 Comments on "seven ways to make life enjoyable"
surendra wrote on 15 April, 2016, 21:12
Very good idea. Thank you so much.
surendra wrote on 15 April, 2016, 21:13
Very good idea
Hari Bahadur kunwar (Bharat) wrote on 15 April, 2016, 21:38
Ramro article, padnai parne ra lagu garnai parne!
md jibrail wrote on 15 April, 2016, 21:59
ho yo sabai kura thik ho yadi hamile yi sabai kurama dhyan dina sakyaun vane hami pakkai pani shwashth rahna sakchaun
Madhav Narayan shrestha wrote on 16 April, 2016, 3:06
- See more at:
0 comments:
Post a Comment