Every man must sleep requirements. But all the people need to be different-tell- ing the kind of sleep. If we do not sleep easily reached us know. But sleep is necessary, how is it? It is also a matter of your age. Regular skinny, alcohol, coffee, energy drinks, alcohol driksanjasta, Alarms Clock effects, such as the pursuit of the man. Age of the person's sleep requirements adharati his lifestyle.
But the old man's sleep is also an important role in determining the need for drill.
Newborn (0-3 months), young children usually sleep and daily from 14 to 17 bhanta. 11 to 13 hours of sleep enough for them to sleep, but should not take sleep more 1 9 ghadhatabhanda.
Baby (4-11 months), they are suitable for 12 to 15 hours of sleep. Reaches at least 10 ghantasutda of sleep, but not to give children that sleep 18 hours, never more.
Vaame sarneharu (1-2 years old) children of this age from 11 to 14 hours on sleep. They are at least 9 to 15 hours of sleep.
Before go to school (3-5 years) children in this age group experts said that 10 to 13 hours to sleep. However, less than 8 hours and 14 hours more sleep, let them not be appropriate.
Secondary school age (6-13 years) from 9 to 11 hours sleep and it umerakaharule. At 7 hours and 12 hours of sleep they are seldom considered not healthy for.
Teens (14-17 years) kisorakisorahiruka advised to sleep for a period of 8 to 10 hours. But let them sleep less than 11 hours may not be suitable for more and 7 ghanthabhanda said.
Youth (18-25 years) from 7 to 9 hours of sleep samuhakaharule young age appropriate. They put at least 6 hours and 11 hours is not more sleep.
Adult (2664) years for this age group is advised to sleep for a period of youth is like.
Tulasi (65 year high above) 7/8 hours of sleep daily for the age group of people, is considered healthy. But let them at least 5 hours and 9 hours of sleep not more.
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